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Treating Hair Loss Naturally

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Treating Hair Loss Naturally

Hair loss affects many people and this can be an embarrassing disorder. Hair loss also occurs for a variety of reasons and examples of these causes include illness, stress, chemotherapy, hormone disorders and more.

When dealing with natural treatment options are often better than chemical treatments because they are kinder to your hair, scalp and body in general. Something as simple as dietary changes or a daily scalp massage can help with hair loss in some people.

Dietary Recommendations

A lack of good nutrition can lead to hair loss or make an existing hair loss problem worse. Foods which are low in carbohydrates, high in protein and low in fat can help to maintain healthy hair. Essential fatty acids are useful to keep the hair healthy and these can be found in foods such as soy, tuna, walnuts, spinach, canola oil, sunflower seeds and sardines. The omega 3 and omega 6 fatty acids have anti inflammatory properties and can help to guard against hair loss.

Scalp Massage to Encourage Hair Growth

Oxygen and blood flow to the scalp is important for healthy hair and massage can stimulate these. Blend six drops of bay and lavender essential oils in four ounces of soybean, sesame or almond oil and massage this mixture into the scalp. Leave it in for twenty minutes and then shampoo your hair, having mixed three drops of bay oil into your regular shampoo. Massage your scalp for a couple of minutes and rinse the shampoo out.

Herbal Hair Loss Treatments

Sage and rosemary are two herbs which can help with hair loss when used together. To promote hair regrowth and a clean scalp, you should boil sage, rosemary, nettle, burdock and peach leaf in water and strain the liquid. Use this mixture to wash your hair daily.

Nettle root extract has been used as a natural treatment and nettles are rich in vitamins A and C as well as minerals and lipids which are good for the hair. You can get nettle root extract from health food stores.

Natural Supplements for Hair Loss

Saw palmetto used to be a popular folk remedy used by Native Americans to treat breast disorders in women and urinary conditions in men. It is also a herbal remedy for androgenic alopecia, which is a type of hair loss that occurs primarily around the temples and on the top of the head. Saw palmetto is believed to be able to block the 5-alpha-reductase enzyme from allowing testosterone to be converted into a different hormone. Saw palmetto has not been tested extensively but some people claim that it has worked for them as a natural treatment.

Jojoba oil has been used for hundreds of years by Native Americans to control dandruff and promote healthy hair. Jojoba oil is rich in vitamin B, vitamin E, silicon, zinc, iodine, copper and chromium.

Aloe vera is another hair loss natural treatment which has been used by Indians, Native Americans and Caribbean nations to prevent hair loss. Aloe vera works by healing the scalp, cleansing its pores and balancing its pH level. Combining aloe vera with coconut milk and wheat germ makes a great shampoo for hair loss sufferers. You can also buy ready made hair loss shampoos like this one from health food stores.

If you are suffering from hair loss it is worth trying some of these treatments. Different treatments work for different people and natural treatments are the kindest thing for your hair.

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